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Thursday's WOD - 9/14/2017


2x1 - Modified Burgener Warm up w/ Squat Clean focus (PVC then Bar)

Split Jerk Review

Strength:

Clean & Jerk - 1-1-1-1-1

**PC, SC, Press, PP, or PJ / SJ are all acceptable.

SCALED: Power/Hang Clean & Jerk (S2O) - 5x3@ light to moderate weight

**Compare to Max Clean and Jerk from 04-06-17, 01-12-17, 08-25-16

WOD:

“DT”

5RFT:

12 Deadlifts

9 Hang Cleans

6 Shoulder to Overhead @ 55-65% (155/105)

**Repeat from 08-26-16**

Accessory Work:

4RFT

400m Sprint

15 burpees to 6” target

Rest 2 minutes

*Record Splits*


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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