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Friday's WOD - 9/15/2017


Skill:

Push Press + Sumo Deadlift High Pull (SDHP) Review w/ PVC/Bar

4x - 5x SDHP + 5x Push Press @ light to moderate weight (115/75)

Strength:

Push Press - 1-1-1-1-1

SCALED: Push Press 3-3-3-3-3

WOD:

“Fight Gone Bad!”

3 Rounds - 1 min AMRAP each Station:

Station 1: Wall Ball @20/14

Station 2: Sumo Deadlift High Pull @20-30% / 10-15 UB Reps (75/55)

Station 3: Box Jumps @24/20

Station 4: Push Press @20-30% / 10-15 UB Reps (75/55)

Station 5: Calorie Row

Station 6: REST 1 min (Repeat x3 Rounds - 17 min Total Time not including final rest minute)

Rd 1:

1-5 min: WORK

5-6 min: REST

Rd 2:

6-11 min: WORK

11-12 min: REST

Rd 3:

12-17 min: WORK

Complete


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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