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Tuesday's WOD - 9/19/2017


Skill:

4x10 - Double KB Sumo Deadlift

Strength:

Deadlift

**RESET Working Weight / Training Max at 95% of 1RM from CF Total. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

2x5@75%NEW ww

1x5+AMRAP@85%NEW ww

WOD:

15 min AMRAP:

15 Double KB Sumo Deadlift @44-53# / 26-35# (2-3 UB Rds)

150m Farmer’s Walk @44-53# / 26-35#

300m Row

Accessory Work:

EMOM x12

E: 3 Pause OHS* @ 55-65%

O: 10 HSPUs or variation

*From the rack w/3 sec pause

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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