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Monday's WOD - 10/9/2017


ANNOUNCEMENT:

Athletes we still have spots avaialbe for our CrossFit for Kid’s Sake Team Comp CLICK HERE to Register.

  • WOD’s 1-3 have been released and the Floater will be released on Tuesday!

MONDAY:

Skill:

5x1 R/L - Partial KB Turkish Get ups @ moderate weight

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

5x3@65%

1x3+AMRAP@65%

WOD:

3RFT:

21 Ab-mat Sit-ups

12 Push Press @55-65% / 4-6 UB Reps

400m Sprint


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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