Athletes we still have spots avaialbe for our CrossFit for Kid’s Sake Team Comp CLICK HERE to Register.
WOD’s 1-3 have been released and the Floater will be released on Tuesday!
5x1 R/L - Partial KB Turkish Get ups @ moderate weight
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**
21 Ab-mat Sit-ups
12 Push Press @55-65% / 4-6 UB Reps