Search

Thursday’s WOD - 10/12/2017


Skill: 4x20 - Alt. Partner Wall Balls

Strength: Pause Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 6x3@65%ww

WOD: “Karen” For Time: 150 Wall Balls @ 20/14

**Repeat from 04-08-16, 06-23-15, & 11-03-14**

Partner Option ~ For Time: Team “Karen” 150 Alt. Partner Wall Balls

Accessory Work: 2RFT: 25R/25L Single arm Russian KBS @ 53/35 30 Burpees to 6” target 20 Push-ups 


21 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon