Skill: 4x5 - KB Goblet Squat to ISO Hold for Glute
Strength: Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 3x5@75%ww 1x5+AMRAP@75%ww
WOD: 5RFT: 7 Toes to Bar 9 Goblet Squats m 11 A-KBS NOTES: Score Time and record KB weight.
Accessory Work: EMOM x7 3 Hang Power Snatch + 3 OHS @ 70% of 1RM Power snatch