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Monday's WOD - 10/30/2017


Skill:

Hollow Body Strict Pull-up / Weighted HB Strict Pull-up (chin over bar)

5x4 @ a challenging weight / body weight

SCALED - 5x4 Seated Pull-up (in order of difficulty from easiest to most difficult)

Strength:

Overhead Squat + Complex Review then:

e90s x6

Rd 1: 10 UB Overhead Squat

Rd 2: 8 UB OHS

Rd 3: 6 UB OHS

Rd 4: 4 UB OHS

Rd 5-6: 2 UB OHS

WOD:

8 min AMRAP:

7 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row

7 OHS @55-65% / 2-3 UB Rds


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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