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Monday's WOD - 11/20/2017


Skill:

Thruster Progression w/ PVC/Barbell

Strength:

e90s x6 (9 min)

Rd 1: 10 UB Thrusters

Rd 2: 8 UB Thrusters

Rd 3: 6 UB Thrusters

Rd 4-5: 4 UB Thrusters

Rd 6: 2 UB Thrusters

WOD:

5RFT:

7 Thrusters @60-70% / 1-2 UB Rds

9 Toes to Bar

11 Box Jumps / Step-up @ 24/20


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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