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Friday's WOD - 12/1/2017


Skill:

Burgener Warm up for Clean from Hang Position

Complex Review

Strength:

e90s x7

3 Position Hang Power Clean @

  1. High Hang / 2-3’ Dip position w/ vertical torso

  2. Above knee

  3. Below Knee

WOD:

5RFT:

30 Double Unders

7 Hang Power Cleans @60-70% / 3-4 UB Reps (185/125)


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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