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Tuesday's WOD - 12/12/2017


Skill:

3x5 - Deficit (approx 2-3”) Deadlift w/ RESET @ light to moderate weight (30-40%)

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

4x2@85%ww

1x1+AMRAP@95%ww

WOD:

For Time:

Row 5K

SCALED:

For Time:

Row 2K

Accessory Work:

E2MOM x 5 sets (10 minutes)

8x OHS (Starting @ 30%)

*Building in weight each set/ may be taken from the rig


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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