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Monday's WOD, Dec 18, 2017


Skill:

Burgener Warm up for Clean + Complex Review

Strength:

e90s x7

5 Touch and Go Power Cleans

**Starting at a light to moderate weight (30-40%), athletes will build to a moderately challenging weight of this complex

WOD:

14 min AMRAP:

15 Cal Row

3 Power Cleans @30-40% / 1-2 UB Rds...(Rd 1)

15 Cal Row

6 Power Cleans…(Rd 2)

15 Cal Row

9 Power Cleans and so on until time expires…(Rd 3)

NOTES: Score Completed Rounds + Reps and record Power Clean weight.

#powerclean #row

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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