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Monday's WOD - 1/15/2018


Skill:

4x5 - Partner Glute Ham Raise

Strength:

Deadlift

RESET Working Weight / Training Max @95% 1RM

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x5@75%ww

1x5+AMRAP@85%ww

WOD:

For Time:

10-1 descending ladder

Deadlift @55-65% / 2-3 UB Rds (225/155)

Wall Ball @20/14



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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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