4x5 - Partner Glute Ham Raise
RESET Working Weight / Training Max @95% 1RM
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
10-1 descending ladder
Deadlift @55-65% / 2-3 UB Rds (225/155)
Wall Ball @20/14