Search

Friday's WOD - 1/19/2018


Sign up for the 2018 CrossFit Open now and join the CrossFit 8085 Team!

  • Link to the CF Games site on our website

  • Rx and Scaled Divisions

  • 5 Week CF Open Schedule: Beginning the week of Feb 19-23, 2018

  • Regular Classes: Mon / Tue / Wed / Fri w/ Thursday Rest Day

  • Thursday night Throwdown and Open WOD announcement

  • Open WOD Friday for all classes

  • Repeat / Makeups for Open WOD on Saturday at 9a / 11a

Skill:

3x 3-5 - Handstand Push-up + Review, athletes will find the most difficult option they can complete with good technique.

Burgener Warm up for Clean + Complex Review

Strength:

e90s x6:

Rd 1: 12 UB Power Cleans

Rd 2: 9 UB Power Cleans

Rd 3-4: 6 UB Power Cleans

Rd 5-6: 3 UB Power Cleans

**Starting at a light to moderate weight (20-30%), athletes will gradually build to a challenging weight for this complex. Scaled athletes should stay at light to moderate loads focusing on good technique and position.

WOD:

“15.4”

8 min AMRAP:

3 HSPU

3 Power Cleans @60-70% / 3-6 UB Reps (Rx - @185/125) (Masters 55+ @95/65)

6 HSPU

3 Power Cleans

9 HSPU

3 Power Cleans

12 HSPU

6 Power Cleans

15 HSPU

6 Power Cleans

18 HSPU

6 Power Cleans

21 HSPU

9 Power Cleans

24 HSPU

9 Power Cleans

27 HSPU

9 Power Cleans and so on adding 3 reps to the handstand push-up each round, and 3 reps to the Clean every 3 rounds.


0 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon