Search

Tuesday's WOD - 1/30/2018


Skill:

Rope Climb Review

4x - 10m Single-Arm Overhead Dumbbell Walking Lunge (down RIGHT & back LEFT)

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@75%ww

1x3@85%ww

1x1++AMRAP@95%ww

REST >90 sec

1xAMRAP@75%ww

WOD:

12 min AMRAP:

10m Single-Arm Overhead Dumbbell Walking Lunge RIGHT (50/35)

8 Lateral Burpees over Dumbbell

10m Single-Arm Overhead Dumbbell Walking Lunge LEFT

1 Rope Climb / ½ Rope Climb / Lower + Raise

Accessory Work:

Rowing Intervals

6 sets

125m Sprint

250m Easy


22 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon