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Thursday’s WOD - 2/1/2018


Skill: 4x15 - Jack Knifes (as a class) Strength: Deadlift Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.** 2x3@80%ww 1x3+AMRAP@90%ww

WOD: 8 min AMRAP: 35 Double Unders 7 Deadlifts @40-50% 2-3 UB Rds (185/125) 

Accessory Work: EMOM x12 1st: 5 Push Press @ 60% 2nd: ME HSPUs 3rd: Rest 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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