3x5 - Open Hand / Table Top OHS Drill w/ PVC + Overhead Squat Review
From the Floor - 5x Overhead Squats
**Beginning at a light to moderate weight (20-30%), athletes will perform 5x OHS working up to challenging weight. Athletes unable to OHS may scale to Front Squat / HB Back Squat / Goblet Squat.
5RFT - 20 min CAP
15 Overhead Squats @30-40% / 8-10 UB Reps (95/65)
15 OHS / Front Squat / Goblet Squat @30-40% / 8-10 UB Reps