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Tuesday's WOD - 2/6/2018


Skill:

Burgener Warm up for Clean

Strength:

Power Clean

e90s x6 (9 min)

Rd 1: 12 UB Power Clean

Rd 2: 9 UB Power Clean

Rd 3-4: 6 UB Power Clean

Rd 5-6: 3 UB Power Clean

WOD:

For Time:

15-12-9-6-3

Burpee to 6” Target

Toes to Bar / Scaled Variation

Power Clean @55-65% / 3-5 UB Reps (155/105)

Accessory Work:

Core:

4RFT

15 GHDs/ 25 Ab-mat Sit-ups

:30 Hollow Body Hold

:30 R/L Side plank


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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