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Tuesday’s WOD - 2/13/2018


Skill: 4x12 (6R/6L) - Alt. One-Arm Dumbbell Power Snatch Strength: Front Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 5x4@75-80%ww

WOD: 12 min AMRAP: 15 Cal Row 12 Alt. DB Snatch @50/35 (6R/6L) 9 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row

Accessory Work: EMOM x12 1st: 2 Rope Climbs 2nd: ME Wall-balls @ 20/14 3rd: Rest 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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