Search

Friday's WOD - 3/30/2018 OPEN PARTY


Skill:

Burgener Warm up for Clean

Complex + Barbell Cycling Review

Strength:

e90s x6:

Rd 1: 10 UB Power Cleans

Rd 2: 8 UB Power Cleans

Rd 3: 6 UB Power Cleans

Rd 4-5: 4 UB Power Cleans

Rd 6: 2 UB Power Cleans

**Starting at a light to moderate weight (20-30%), athletes will gradually build to a challenging weight for this complex. Scaled athletes should stay at light to moderate loads focusing on good technique and position.

WOD:

14 min AMRAP:

14/12 Cal Row

9 Toes to Bar / Scaled Variation

1 Power Cleans @70-80% / 2-3 UB Reps (185/125)

14/12 Cal Row

9 Toes to Bar

2 Power Cleans

14/12 Cal Row

9 Toes to Bar

3 Power Cleans

14/12 Cal Row

9 Toes to Bar

4 Power Cleans

14/12 Cal Row

9 Toes to Bar

5 Power Cleans

OPEN Celebration after 6:30pm class! BYOB and a snack to share.


12 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon