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Thursday's WOD - 4/12/2018


Skill:

4x5 - Plate Goblet Squat to Isometric Hold for Glute Activation (video - as a class)

Strength:

Back Squat

3-3-2-2-1-1-1

**After several warm up sets working up to approx 80-85% 1RM, athletes will perform a heavy/challenging 3-rep x2, 2-rep x2, 1-rep x3 gradually adding load each set based on ability and technique.

WOD:

For Time:

“San Francisco Crippler”

30 Back Squats @60-70% / 6-8 UB Reps (225/155)

1000m Row

**Repeat from 10-29-15 & 11-04-2013**

Accessory Work:

Conditioning:

4x800m Run

Rest 2:00 between sets

*Record Splits


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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