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Monday's WOD - 4/16/2018


Skill:

Burgener Warm up for Clean (from Hang) + Complex Review

Strength:

e90s x6:

Rd 1-2: 5x UB Hang Power Clean

Rd 3-4: 4x UB Hang Power Clean

Rd 5-6: 3x UB Hang Power Clean

**Beginning at 30-40%, athletes will gradually build in load toward a heavy complex. Hang clean may be anywhere between high hang and the top of the knee.

WOD:

4RFT:

10 Box Jump Over

15 Hang Power Cleans @55-65% / 1-2 UB Rds (165/110)


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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