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Friday's WOD - 4/20/2018


Skill:

4x5 - Press in Split w/ PVC then @barbell weight

Split Jerk + Complex Review

Strength:

From the Ground @e90s x7

2x Pause Split Jerk + 1 Full Split Jerk

WOD:

"Freddy's Revenge"

5RFT:

5 Shoulder to overhead @60-70% / 1-2 UB Rds (185/125)

10 Burpees

**REPEAT from Aug 21, 2015**


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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