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Thursday's WOD - 4/26/2018


Skill:

3x10 (10 R&L) - Front Rack Barbell Step-up @light to moderate weight

Strength:

Front Squat w/ Clean Grip

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x5@70%ww

2x4@75%ww

1x3@80%ww

WOD:

For Time:

27 Front Squats @40-50% / 8-10 UB Reps (155/105)

1000/800m Row

18 Front Squats

1000/800m Row

Accessory Work:

Deadlifts w/2” deficit

3 @ 55%

3 @ 60%

3 @ 65%

5x3 @ 70%

*2” deficit = 25lb plate


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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