Skill: Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.
Strength: Deadlift RESET Working Weight / Training Max @95% [1RM] **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 2x5@75%ww 1x5+AMRAP@85%ww
WOD: 9 min AMRAP: 15 Deadlifts @20-30% / 3-4 UB Rds (115/75) 10 Alt. FR Forward Lunges 5 Handstand Push-ups