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Tuesday's WOD 5/1/2018


Skill:

4x10 (5R/L) - 1-Arm Dumbbell Hang Clean and Jerks @ moderate weight

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x4@80%ww

1x4+AMRAP@80%ww

WOD:

8RFT:

10 (5R/L) 1-Arm DB Hang Clean & Jerk @50/35

250/200m Row

Accessory Work:

Front Squat (3311 tempo*)

5x3 @ 65%

*3 sec descent + 3 sec pause in bottom


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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