4x10 (5R/L) - 1-Arm Dumbbell Hang Clean and Jerks @ moderate weight
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
10 (5R/L) 1-Arm DB Hang Clean & Jerk @50/35
Front Squat (3311 tempo*)
5x3 @ 65%
*3 sec descent + 3 sec pause in bottom