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Thursday's WOD - 5/3/2018


Skill:

3x 10R / 10L - Rear Foot Elevated Split Squat (aka Bulgarian Split Squat)

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x5@75%ww

1x5+AMRAP@75%ww

WOD:

For Time:

800m Run

8 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

800m Run

Accessory Work:

Conditioning:

5 min x 3 rounds

Max Calorie Row

Rest 2:00 between each round

*Record calories each round


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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