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Friday’s WOD - 5/18/2018


Skill/Strength: 5x - 100m 1-Arm KB Farmer’s Walk @ moderate weight (50m Down RIGHT / 50m Back LEFT = 1) **SUPERSET**  5 x 25m (approx 82 feet) - Prowler Sled Push @ challenging weight, e.g. body weight or 1.25bw WOD: 12 min AMRAP: 20 Ab-mat Sit ups 15 A-KBS @53/35 10 Step-down Box Jumps @24/20 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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