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Monday’s WOD - 5/21/2018


Skill: 4x10 (5R/L) 1-Arm ALT. KB Clean Progression + Push Press/Jerk(S2O)

Strength: Strict Press **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 1x3@75%ww 4x3@85@ww 1xAMRAP@75%ww

WOD: 12 min AMRAP: 10 ALT. 1-Arm KB Clean & Push Press/Jerk (S2O) @53/35 1 Rope Climb / ½ Rope Climb / Lower + Raise 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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