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Tuesday’s WOD - 5/22/2018


Skill: 3x7 - Thruster @light to moderate weight

Strength: Front Squat w/ Clean Grip **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 4x4@75%ww 1x4+AMRAP@75%ww

WOD: 3RFT: 500/400m Row 10 Thrusters @60-70% / 6-8 UB Reps (135/95)

Accessory Work: Reset Deficit Deadlift (25# plate) 4x6 @ 65% 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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