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Thursday’s WOD - 6/7/2018


Skill: Handstand Push-up Review 3x - 5x Handstand Push-up + 30 sec Handstand Hold Strength: Strict Press **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 1x4@70%ww 4x4@80%ww 1xAMRAP@70%ww

WOD: 12 min AMRAP: 15/12 Cal Row 2 Handstand Push-ups 15/12 Cal Row 4 HSPU 15/12 Cal Row 6 HSPU and so on until time expires…

Accessory Work: Pause Deadlift 4x4 @ 75%ww *Pausing 2-sec below the knee 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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