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Friday’s WOD - 6/8/2018


Skill: Skill Transfer Series w/ PVC then BAR

Strength: e90s x6 - Overhead Squat 5x Overhead Squats

WOD: 3RFT: 400m Run 12 C2B Pull-ups 15 Overhead Squats @40-50% / 6-8 UB Reps (115/75) 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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