Search

Tuesday’s WOD - 6/19/2018


Skill: Mobility and Glute Activation 4x - 30 sec - Russian Baby Maker + Lateral Band Walk (10m down / 10m back) Strength: Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 5x4@80%ww WOD: 8x - 1 min AMRAP / Rest 1 min after each round Rd 1-2: 21 Wall Balls @20/14 Max Effort American KBS @53/35 / 10-15 UB Reps Rd 3-4: 18 Wall Balls Max Effort A-KBS Rd 5-6: 15 Wall Balls Max Effort A-KBS Rd 7-8: 12 Wall Balls Max Effort A-KBS **REST 1 min after each Round** Accessory Work: EMOM x10 E: 9 Deadlifts @ 65%ww O: 15 Hip Extensions 


17 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon