Search

Thursday’s WOD -6/21/2018


Skill: 4x5 - Pause Zombie Front Squat @ w/ BAR Strength: Front Squat w/ Clean Grip **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 4x3@80%ww 1x3+AMRAP@80%ww WOD: 6RFT: 5 Front Squats @60-70% / 2-3 UB Rds (185/125) 9 Toes to Bar / Scaled Variation . Accessory Work: 3RFT: 100m 2-arm Overhead KB Carry @ 35/26’s 20 GHDs/Ab-mat Sit-ups 1k AB  


21 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon