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Tuesday's WOD - 6/26/2018


Skill:

Burgener Warm-up for Squat Clean and Complex Review

*Beginning from the hang

Strength:

EMOM x10

High Hang Squat Clean + Hang Squat Clean

WOD:

16 min. AMRAP

400m Run

5 Hang Squat Cleans @ 70-80% / 2-3 UB reps (185/125)

250/200m Row

5 Hang Squat Cleans


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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