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Thursday's WOD 6/28/2018


Skill:

Pistol Progression, 5-10 of each working up to full pistols

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x4@85%ww

1x4+AMRAP@85%ww

WOD:

5RFT:

12 Alt. Pistols

9 Burpees to 6” Target

Accessory Work:

Tempo* Strict Press

5x3 @ 70%ww

Rest 1:00 between sets

*Perform 3-sec lower following each rep.


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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