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Thursday’s WOD - 7/12/2018


Skill: Hip Mobility  Strength: Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 1x5@80%ww 1x3@85%ww 1x1+AMRAP@90%ww REST 1x5-10@80%ww WOD: 3RFT: 30 Wall Balls @20/14 100 FT OH Plate Walking Lunge @45/35 400m Sprint Accessory Work: Core: 7 min AMRAP 10 GHDs/Ab-mat Sit-ups 8 Wall-ball Knee Raises @ 12/8 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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