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Tuesday's WOD - 7/17/2018


Skill:

Pose Running Jump Rope Drill

Strength:

Back Squat

+5-10# to working weight

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

6x4@70%ww

WOD:

3RFT - 20 min CAP

60 Double Unders

500/400m Row

400m Sprint

SCALED - 3RFT

30 Double Unders / Jump & Touch

250/200m Row

200m Sprint

Accessory Work:

EMOM x12

1st: 5 Power Cleans

2nd: 5 S2OH

3rd: Rest


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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