2x 25 FT - Vertical Bear Crawl Handstand Walk
Handstand Walk Progressions
+2.5-5# to working weight
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 min AMRAP:
9 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row
25 ft Handstand Walk / Box HS Walk / Other Scaled Variation
NOTES: Score Completed Rounds + Reps.. Athletes will need to complete the 25 FT handstand walk in a minimum of 5 ft increments; otherwise, they will need to return to the previous 5 ft hash mark.
40 GHDs/Ab-mat situps
50 Hollow Rocks