Search

Thursday's WOD - 7/19/2018


Skill:

2x 25 FT - Vertical Bear Crawl Handstand Walk

Handstand Walk Progressions

Strength:

Strict Press

+2.5-5# to working weight

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@70%ww

3x5@75%ww

1x5+AMRAP@70%ww

WOD:

12 min AMRAP:

200m Sprint

9 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row

25 ft Handstand Walk / Box HS Walk / Other Scaled Variation

NOTES: Score Completed Rounds + Reps.. Athletes will need to complete the 25 FT handstand walk in a minimum of 5 ft increments; otherwise, they will need to return to the previous 5 ft hash mark.

Accessory Work:

For Time:

30 T2b

40 GHDs/Ab-mat situps

50 Hollow Rocks


28 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon