Search

Friday's WOD - 7/20/2018


Skill:

Thruster Progression w/ PVC/Barbell

Strength:

Front Squat

+5-10# to working weight

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@75%ww

1x5+AMRAP@75%ww

WOD:

4RFT:

15 Hand Release Push-ups

10 Bar Facing Burpees

5 Thruster @60-70% / 1-2 UB Rds (135/95)


26 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon