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Friday’s WOD - 7/27/2018


Skill: Handstand Push-up + Comlex Review 4 Rounds - 3-5x Handstand Push-up + 30 sec Handstand Hold Strength: Bench Press / Floor Press Technique Review: 5x5** - Bench Press / Floor Press @ moderate to challenging weight WOD: 12 min AMRAP: 200m Sprint 5/3** Strict HSPU / Kipping HSPU / Box / Ground 1 Rope Climb / ½ Rope Climb / 1x Lower + Raise  


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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