Friday’s WOD - 8/3/2018

Skill: 4x10 - Alt. 1-Arm Dumbbell Power Snatch Strength: e90s x6 (9 min) 5x T&G Power Snatch SCALED - e90s x6 5x Power / Hang Power Snatch @ light to moderate weight **Recent on ramp grads or athletes still developing their technique may work at light to moderate weight from the hang position. WOD: On an 11 min Clock: 800m Sprint AMRAP in remaining time: 15 Box Jump Overs @24/20 20 Alt. 1-Arm DB Power Snatch @50/35 

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715


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