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Tuesday's WOD - 8/14/2018


Skill:

3x 5-10 - Ring Push-up Progression

Strength:

Front Squat w/ Clean Grip

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x4@80%

1x4+AMRAP@80%

WOD:

10 min AMRAP:

3-6-9-12-15-18-21 and so on until time expires of:

Ring Push-up / Ring Push-up @+/-45 / Push-up

American KBS @53/35

Goblet Squat

Accessory Work:

EMOM x12

1st: 5 S2OH @ 60-70% / (165/110)

2nd: ME Double Unders

3rd: Rest


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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