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Bring Your $1.00!! Monday's WOD - 8/20/2018



Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%

1x1+AMRAP@95%

WOD:

On a 9 min Clock:

400m Sprint

3-6-9-12-15-18-21 an so on until time expires...

Sumo Deadlift High Pull @20-30% / 3-4 UB Rds (75/55)

Push Press


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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