Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
On a 9 min Clock:
3-6-9-12-15-18-21 an so on until time expires...
Sumo Deadlift High Pull @20-30% / 3-4 UB Rds (75/55)