Thruster Progression w/ PVC/Barbell + Complex Review
Rd 1: 12 UB Thrusters @30-40%
Rd 2: 9 UB Thrusters
Rd 3-4: 6 UB Thrusters
Rd 5-6: 3 UB Thrusters @75-85%
**Beginning at 30-40%, athletes will gradually build in load toward a challenging 3-rep Thruster complex. Scaled athletes still developing technique should work at light to moderate loads throughout.
Thruster @40-50% / 8-10 UB Reps (115/75)
Box Jump Over @24/20
NOTES: Score Time and record Thruster weight.