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Tuesday's WOD - 8/28/2018


Skill:

3x10 (5R/L) Half Kneeling & Bottoms up - TEMPO KB Press @ 4-5 sec lower

Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x2@85%ww

4x2@90%ww

1x2+AMRAP@85%ww

**REST >90s between efforts**

WOD:

“Tugboat” 30 min CAP

5RFT:

Run 400m

Row 500/400m

Scaled: “Tugboat:”

3RFT:

Run 400m

Row 500/400m

**Repeat from 06-20-17, 05-03-2016, 10-20-15, 08-11-14, 09-30-13**

Accessory Work:

Pause @ the knee Deadlift

3x3 @ 75%ww

2x3 @ 80%ww

NOTES: Pause ~2 sec at the knee.


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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