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Monday's WOD - 9/17/2018


Skill:

Burgener Warm-up for Clean

Complex Review

Strength:

EMOM x9

1x Squat Clean + 2x Hang Squat Clean

**Beginning at light to moderate weight (30-40%), athletes will build to a challenging weight over the course of the emom focusing on good technique and position w/ no misses. If a miss occurs, athletes will de-load 10-20# and finish the emom. Scaled athletes will work at a light to moderate load for all sets focusing on technique and getting down to a challenging depth w/ out losing position.

WOD:

For Time:

15-12-9-6-3

Hang Squat Clean @50-60% / 6-8 UB Reps (135/95)

C2B Pull-up / Pull-up / Seated Pull-up / Ring Row

**Repeat from Sept 18, 2017**


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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