Burgener Warm-up for Clean
1x Squat Clean + 2x Hang Squat Clean
**Beginning at light to moderate weight (30-40%), athletes will build to a challenging weight over the course of the emom focusing on good technique and position w/ no misses. If a miss occurs, athletes will de-load 10-20# and finish the emom. Scaled athletes will work at a light to moderate load for all sets focusing on technique and getting down to a challenging depth w/ out losing position.
Hang Squat Clean @50-60% / 6-8 UB Reps (135/95)
C2B Pull-up / Pull-up / Seated Pull-up / Ring Row
**Repeat from Sept 18, 2017**