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Tuesday's WOD - 9/25/2018


Skill:

4x5 - Tempo Goblet Squat

Strength:

Pause Back Squat @ 3 seconds

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x3@75%ww **3 sec pause**

WOD:

11 min AMRAP:

50 Wall Balls then:

3-6-9-12-15 and so on until time expires…

Burpee to 6” Target

American KBS

Goblet Squat @53/35 / 3-4 UB Rds

Accessory Work:

Every 3 min x 5 sets

5 Overhead Squats

15 GHDs or Abmat Situps


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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