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Friday’s WOD - 9/28/2018


Skill: 3x 3-5 - Full Wall Walk / Partial Wall Walk (45 or greater) / Floor Wall Walk / Box Walk Strength: 5x 50 ft [length of rig] - Overhead Barbell Walking Lunge @ moderate to challenging weight WOD: For Time: 100 FT Walking Lunge (50 ft down then back) 500/400m Row 9 Wall Walks 100 FT Walking Lunge 500/400m Row 6 Wall Walks 100 FT Walking Lunge 500/400m Row 3 Wall Walks 


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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