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Wednesday's Accessory WOD



Accessory Work:

Accessory Strength:

Every 3 min x 5 sets

6 Pause Bench Press @ 60%

9 Standing Barbell Bicep Curl @ 55/35

12 Deficit Push-ups @ 25/15lb plates

NOTES: Please use a spotter during bench press. Keep elbows pinned to sides when completing barbell bicep curls.

Accessory WOD:

2 min ON / 2 min OFF x 4 rounds (16 min)

15/12 Cal Assault Bike

ME Walking Lunges

NOTES: Record total walking lunges


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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