CrossFit Total - Review of Standards / Safety Precautions
CF Total Rules and Reminders:
“Don’t be stupid, greedy, or pigheaded”
After warm up sets, 3 attempts = 3 attempts
Athletes should have a realistic Game Plan based on their first lift, a weight the athlete knows they are capable of lifting (3RM or 90% or most recent 1RM).
SCALE AS NEEDED...if an athlete has never totaled, it’s been awhile, or they have aches, pains, etc, scaling to a challenging 3 or 5 rep is RECOMMENDED.
1-1-1 - Back Squat
1-1-1 - Strict Press
1-1-1 - Deadlift
3-3-3 - Back Squat
3-3-3 - Strict Press
3-3-3 - Deadlift
Last CF Totals were 01-08-18, 09-11-17, 04-03-17, 01-09-17, and 08-22-16